My Plans
🏆 FOUNDATION RESET
A structured reset for busy professionals or those returning to training, designed to rebuild your physical baseline safely and intelligently. Minimum: 4 weeks Optimal Results: 8 weeks Maximum Program Length: 12 weeks Most people complete this program feeling stronger, more confident, and fully prepared to move into advanced body recomposition.
3-Day Optimized Training Split: Tailor-made routines designed for busy schedules
High-Definition Video Library: Professional demonstrations for every movement
The Daily Habits Tracker: Automated tracking for hydration and a daily step target
Weekly: 1x Written "Performance Briefing" via app chat
Professional Chat Support: Expert guidance at your fingertips
⚖️ BODY RECOMPOSITION
A sustainable system to reshape your physique without extreme dieting or burnout. Minimum: 6 weeks (Kickstart) Optimal: 12 weeks (Transformation Phase) Maximum: 24 weeks (Lifestyle & Mastery Phase) This program is designed for real, lasting body change—not quick fixes.
4/5-Day Precision Training Program to maximize muscle growth
Dynamic Nutrition & Macro Coaching: Calories and macros adjusted bi-weekly based on your body data
Lifestyle & Stress Management: Integrated recovery protocols to ensure training fits your career
Weekly: 1x Voice Note Feedback every Friday (Personalized audio briefing)
Bi-Weekly: Formal data review and macro adjustments via the app
Professional Chat Support: Expert guidance at your fingertips
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🚀 PERFORMANCE & PHYSIQUE BUILD
For experienced trainees and high-performers who demand next-level results and 1-on-1 expert oversight 12-Week Intensive (90-Day Peak Phase) This program is for those ready to train seriously and push beyond plateaus.
5/6-Day Advanced Hypertrophy Program: Multi-phase training blocks for peak performance
Wearable Data Oversight: I monitor your Apple Watch/Garmin data (HRV/Sleep) to adjust intensity
Elite Recovery Blueprint: Advanced protocols for sleep and recovery optimization
Weekly: Video Form Analysis. Upload your "Top Sets" for technical video critique
Weekly: Priority Chat Support
Monthly: 1x 15-Minute Strategy Call (Video/Audio) to refine long-term goals 24/7 chat support
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MonthlyMohd
NASM Certified PT
Stop Restarting. Start Building Results That Last. Most programs focus on fast transformations 30 days, 6 weeks, quick results. But once the program ends, the results usually disappear because nothing sustainable was built. My coaching is different. Inside the Circle Advisory app, you won’t just follow workouts. You’ll learn how to train properly, manage your nutrition without strict dieting, and build simple habits that fit your real daily life so your results continue long after the program ends. This is not a short-term challenge. It’s a structured system designed to help you stay consistent, get stronger, and build a fitness lifestyle that actually lasts. If you’re ready to stop starting over, join Circle Advisory today.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
